Banana Pops by Dr Melinda Morrison

Dietary Guidelines: , , , , , , ,

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Serves

4

Ingredients

  • 300 g (10 oz) low-fat passionfruit yoghurt
  • 1 large banana, thinly sliced
  • 2 passionfruit, pulp removed

 

Method

  1. Half-fill 4 x ¹⁄³cup (80 ml) capacity ice block moulds with yoghurt.
  2. Put the banana slices andpassionfruit pulp into the yoghurt.
  3. Top with the remaining yoghurt.
  4. Bang the moulds lightly to remove air bubbles.
  5. Insert a paddlepop stick.
  6. Freeze for at least 4 hours, or until set.
  7. Rub a warm cloth around the base of each ice block mould and gently twist to release.

RECIPE NOTES

Toddler – Full cream dairy is recommended for children under 2 years.

Low Lactose – Replace yoghurt with lactose free yoghurt.

Gluten Free – Replace yoghurt with gluten free yoghurt.

Nutritional Analysis

Per serve: Energy 365 kJ / Fat <1 g / Saturated fat 0 g / Carbohydrate 16 g (1 exchange) / Fibre 2 g / Sodium 48 mg / GI low

Family Food for Diabetes Book 1

 

Recipe taken from Family Food for Diabetes Book 1 by Dr Melinda Morrison.

Click here to find out how to purchase this book

Click here to read Melinda’s article About Diabetes

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure. Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.