Chai Latte by Joanne Turner

Dietary Guidelines: , , , ,

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Serves

1

A lovely homemade decaf alternative to a café style chai latté!

Ingredients

  • 1 decaffeinated tea bag
  • 1 teaspoon honey
  • 1 teaspoon ground cinnamon
  • ¼ cup (60 ml) boiling water
  • 1 cup (250 ml) light milk
  • cinammon, extra, for garnish (optional)

Method

  1. Place tea bag, honey and cinnamon in a coffee mug.
  2. Pour over hot water and stir to combine.
  3. Pour in milk and heat in microwave on high for about 1 minute, or longer, if you prefer a hotter drink. (Alternatively heat milk in a saucepan over medium heat until warmed.)
  4. Sprinkle with extra cinnamon, if desired.

RECIPE NOTES

Health tip: A decaf homemade alternative to a café-style chai latte.

Cook’s tip: Alternatively you can replace the boiled water with milk for a creamier version.

Low Lactose: Use Lactose free milk or soy milk

Nutritional Analysis

Per serve energy 651 kJ, protein 10.3 g, fat 3.8 g, saturated fat 2.3 g, cholesterol 18 mg, carbohydrate 20 g, fibre 1.1 g, sodium 132.9 mg, GI low

Pregnancy (Joanne Turner)Recipe taken from Pregnancy by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.