Chicken Kiev by Olivia Dyer & Bridy Fulvio

Dietary Guidelines: , , , ,

Print Friendly, PDF & Email

Serves

4

Ingredients

  • 6 garlic cloves, crushed
  • 85g Western Star butter, softened
  • 2 table spoons finely chopped parsley
  • 4 large skinless chicken breasts
  • 3 eggs, beaten
  • 2 cups Casalare rice crumbs
  • 1 table spoon Crisco sunflower oil, for frying

Method

  1. Place the garlic, butter and parsley in a small bowl and mix well. Place the mixture on to baking paper and shape into a rectangle. Wrap in baking paper and freeze for 20minutes.
  2. Using a sharp knife, cut down one edge of each chicken breast to create a ‘pocket’, taking care not to cut right through
  3. remove the butter mixture from the freezer. Cut in to4 pieces and put a piece inside each chicken breast. Using tooth picks, keep the chicken sealed. Dip the chicken breasts into the beaten egg and then place into the rice crumbs, ensuring all the chicken is covered. Cover the chicken with cling wrap and refrigerate for 2hours.
  4. Pre heat oven to 180°C/160°C fan-forced.
  5. Heat the oil in a fry pan and gently place the chicken into the oil, cooking both sides until golden brown (about 4 minutes per side). Remove the tooth picks and place the chicken into the oven for 15–20 minutes, then serve.

Nutritional Analysis

per serve, fat 48.1g, saturated fat 19.7g, protein 91.4g, carbohydrate 69.8g, sodium 352mg, energy 4567 kJ (1092Cal), GI high

 

Low to No Additives

Recipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

 

Click here to find out how to purchase this book

 

Click here to read Olivia & Bridy’s article on Food Additives

 

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

 

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.