Creamy Mushroom Chicken Fillet by Olivia Dyer and Bridy Fulvio

Dietary Guidelines: , , , ,

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Serves

4

An easy, healthy family meal with a delicious sauce!

Ingredients

  • 1 tablespoon Crisco sunflower oil
  • 4 chicken fillets, whole
  • 1tablespoon Western Star butter
  • 1 cup mushrooms, sliced
  • 4 spring onions, finely chopped
  • 200 ml Pura Meadowvale cream
  • ¼ cup Lucky slivered almonds
  • steamed rice and steamed vegetables, for serving, if desired

Method

  1. Preheat oven to 180°C/160°C fan-forced.
  2. Heat the oil in a fry pan. When hot add the chicken fillets and cook until browned.
  3. Take the chicken out of the pan and place in a small, deep casserole dish. Set aside.
  4. In a fry pan, melt the butter and add mushrooms and spring onions, and cook until soft. Pour in the cream and stir until the cream changes colour. Pour this mixture over the browned chicken (in the casserole dish). Sprinkle with almonds.
  5. Bake chicken for 40 minutes or until tender.
  6. Serve with steamed rice and your choice of vegetables, if desired.

RECIPE NOTES

Diabetic Friendly: Consider cooking in a non-stick pan with no oil and use evaporated skim milk instead to cream.

Low Fat: Consider cooking in a non-stick pan with no oil and use evaporated skim milk instead to cream.

Nutritional Analysis

Per serve: fat 53.0 g, & saturated fat 23.5 g, protein 76.5 g, carbohydrate 2.7 g, sodium 233 mg, energy 3318 kJ (799 Cal), GI low

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.