Fluffy Strawberry Whip by Olivia Dyer & Bridy Fulvio

Dietary Guidelines: , , , , , ,

Print Friendly, PDF & Email

Serves

4

Quick and easy! This is a delightful summer dessert for the whole family!

Ingredients

  • 250g strawberries
  • 1 egg white
  • ½ cup Pura Meadowvale cream
  • 1 tablespoon CSR caster sugar

Method

  1. Wash and hull strawberries. Put aside 4 good ones for decoration and mash the rest to a pulp.
  2. Whisk the egg white until soft peaks form.
  3. In a separate bowl, whip the cream, fold in the whisked egg white, then the strawberries. Stir in the sugar. Spoon this mixture into a dish and decorate with the remaining strawberries and serve.

RECIPE NOTES

Tip: This dish can be frozen in summer to make a tasty ice-cream. Try using Other fruits like blueberries, blackberries or raspberries, or mix different berries together for a more colourful dessert.

Diabetic Friendly: Use light cream and serve with extra strawberries

Toddler Friendly: Party or Treat Food

 

Nutritional Analysis

Per serve:  fat 8.5 g, saturated fat 5.5 g, protein 2.8 g, carbohydrate 7.0 g, sodium 27 mg, energy 487 kj (116 Cal), GI low

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

 Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names