Honey Barbecued Lamb Chops by Olivia Dyer & Bridy Fulvio

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Serves

4

Ingredients

  • 8 lamb chops

Marinade

  • 1 teaspoon garlic, crushed
  • 3 spring onions, finely sliced
  • 1 teaspoon green chilli, chopped
  • 2 tablespoons Heinz all natural tomato sauce
  • 2 tablespoons  Pure Harvest Organic honey – click here to visit the Pure Harvest website

Method

  1. Combine the marinade ingredients and mix well.
  2. Cook the lamb chops on the barbecue or in a fry pan until browned (about 3 minutes on each side). Lower the heat and brush chops with the marinade, and then cook for a further 3 minutes on each side and serve.

RECIPE NOTES

Diabetic Friendly:  Serve with quinoa and side salad or steamed vegetables

Nutritional Analysis

Per serve: fat 9.6 g, saturated fat 4.6 g, protein 28.1 g, carbohydrate 14.9 g, sodium 206 mg, energy 1079 kJ (258 Cal), GI high

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

 Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.