Hummingbird Cake by Dr Sue Shepherd

Dietary Guidelines: , , , ,

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Serves

12-14

This Hummingbird Cake from Sue Shepherd is so delicious and the icing is superb!

Ingredients

  • 330 g can crushed pineapple
  • 1¼ cups fine rice flour
  • ½ cup soy flour
  • ½ cup potato flour
  • 2 teaspoons baking powder
  • ½ teaspoon bicarbonate of soda

(or replace above flours and raising agents with 2¼ cups storebought gluten-free self-raising flour)

  • 1 teaspoon xanthan gum
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • 1 cup brown sugar
  • ¼ cup desiccated coconut
  • 3 overripe bananas, mashed
  • 2 eggs
  • ¾ cup vegetable oil

Passionfruit frosting

  • 30 g dairy-free spread
  • 1 teaspoon vanilla essence
  • 3 tablespoons passionfruit pulp
  • 1½ cups icing sugar

Method

  1. Preheat oven to 180°C/160°C fan-forced. Grease a 22 cm springform pan and line with greaseproof paper.
  2. Drain the canned pineapple, reserving ¼ cup liquid.
  3. Sift the flours, baking powder, bicarbonate of soda, xanthan gum, ginger, cinnamon and sugar into a large bowl.
  4. Stir in the pineapple, juice, coconut, banana, egg and oil. Mix until well combined with a wooden spoon. Pour into the pan and bake for 40–50 minutes.
  5. Remove from the oven when firm to the touch, or a skewer inserted into the middle comes out clean. Leave to sit for 5 minutes, then remove from the pan and cool on a wire rack.
  6. To make the passionfruit frosting, using electric beaters on medium speed beat all ingredients in a bowl. Ice the cake when cooled.

RECIPE NOTES

Diabetic Friendly: Alter serving size to 24 serves.  Serve with extra passionfruit pulp

 

Nutritional Analysis

Per serve (14 serves):  energy 1470 kJ (349 Cal), protein 3.6 g, fat 15.9 g, saturated fat 2.6 g, carbohydrate 49.8 g, sugars 33.2 g, fibre 2.4 g, sodium 42 mg, GI medium

WGF Lactose Free Book 1Recipe taken from Wheat Gluten & Lactose Free Food Book 1 by Dr Sue Shepherd.

Click here to find out how to purchase this book

Click here to read Sue’s blog

Click here to read Sue’s article on Coeliac Disease, Lactose and Dairy Intolerance

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.