Instant Bircher Muesli by Joanne Turner

Dietary Guidelines: , , , , , , ,

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Serves

1

We love this quick and easy Bircher Muesli!  Delicious and so good for busy people on the run!

Ingredients

  • ½ medium apple
  • ½ cup (60g) muesli (97%fat-free)
  • ½ cup (130 g) low-fat vanilla yoghurt
  • ¼ cup fresh or frozen berries, to serve cinnamon, to serve (optional)

 

 

Method

  1.  Wash and grate apple and place in a small bowl.
  2.  Stir in muesli, yoghurt and berries.
  3.  Sprinkle with cinnamon, if desired, and serve.

RECIPE NOTES

Health tip: This recipe is great for upset digestive systems, which is a common problem in pregnancy. It is high in fibre, beneficial bacteria (probiotics) and vitamins.

Cook’s tips: Larger portions can be made by simply increasing equal-sized portions of all three ingredients.  Any variety of apple can be used.  Sprinkle with nuts to add protein, fibre and healthy unsaturated fats.  Replace apple with ½ cup fresh or frozen raspberries or blueberries for a different flavour.

Low Lactose – Use Lactose Free yoghurt

Gluten Free – Use GF muesli

Toddler: Children should drink full cream cows mild from 12 months of age until 2 years of age. After 2 years, either full cream or reduced fat milk can be used.

 

Nutritional Analysis

Per serve, energy 1244kJ, protein 11.2g, fat 2.2g, saturated fat 0.4g, cholesterol 7.8mg, carbohydrate 54.3g, fibre 5.5g, sodium 115.6mg, GI low

Pregnancy (Joanne Turner)

Recipe taken from Pregnancy by Joanne Turner.

Click here to find out how to purchase this book

Click here to read Joanne’s article on Pregnancy Health

Click here to read Joanne’s blog

Click here for Joanne’s recipes

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.