Lemon Polenta Cake by Dr Sue Shepherd

Dietary Guidelines: , , , , ,

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Serves

16

This makes a lovely dessert with a dollop of yoghurt, or a slice in the lunchbox for a healthy sweet treat!

Ingredients

  • 55 g light margarine
  • ¾ cup caster sugar (or ‘spoon for spoon’ sugar replacer)
  • 1 teaspoon vanilla essence
  • zest of 2 lemon
  • juice of 2 lemons
  • 200 g no-fat diet vanilla yoghurt
  • 5 eggs, separated
  • 1 cup (200 g) instant polenta
  • 2 teaspoons gluten-free baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon xanthan gum
  • ½ cup (35 g) desiccated coconut
  • 75 g sultanas
  • extra no-fat diet vanilla yoghurt, to serve

Method

  1. Preheat oven to 170°C/150°C fan-forced. Grease and line a 20 cm spring form cake tin.
  2.  Beat the margarine, sugar (or replacer) and vanilla essence with electric beaters until light and fluffy. Add the zest, juice and yoghurt, then add yolks one at a time, beating well after each addition.
  3. In a large bowl, combine polenta, baking powder, bicarbonate of soda, xanthan gum and coconut, then mix well. Fold this into the egg mixture with a large metal spoon. Add the sultanas, stir through and let sit for 1 hour.
  4. In a separate bowl, beat the egg whites until soft peaks form, then gently fold into the lemon flour mixture. Pour into the cake tin and bake for 45-50 minutes, or until a skewer inserted into the centre comes out clean.
  5. To serve, cut into slices and serve with a dollop of yoghurt.

RECIPE NOTES

Kids & Teens: Special occasion food

Nutritional Analysis

Per   serve,   using   sugar:    energy   660   kJ   (157   Cal), protein 4 g, fat 4.9 g, saturated fat 2.1 g, carbohydrate 24.4 g, sugars 14.4 g, fibre 0.9 g, sodium 46.2 mg, GI medium

Per serve, using sugar replacer: energy 521 kJ (124 Cal), protein 4 g, fat 4.9 g, saturated fat 2.1 g, carbohydrate 15.7 g, sugars 4.6 g, fibre 0.9 g, sodium 47.3 mg, GI medium

WGF Diabetes

Recipe taken from Wheat and Gluten Free Diabetes by Dr Sue Shepherd.

Click here to find out how to purchase this book

Click here to read Sue’s blog

Click here to read Sue’s article on Coeliac Disease, Diabetes and the Gluten-Free Diet

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.