Lime Fish and Chips by Joanne Turner

Dietary Guidelines: , , , , ,

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Serves

2

Ingredients

  • 2 x 200 g barramundi fillets
  • 2 tablespoons fresh lime juice
  • 300 g oven-baked chunky cut chips (97% fat-free)
  • 2 tablespoons rice flour
  • 2 teaspoons lime-infused oil (see Cook’s tip)
  • 3 cups mixed baby salad leaves, washed
  • 1 carrot, washed, peeled and sliced into long ribbons
  • 1 teaspoon olive oil
  • 1 tablespoon lime juice
  • zest of ¼ lime
  • 1 teaspoon Dijon mustard
  • 4 baby beetroots, canned, drained and cut in half
  • pepper, to taste

Method

  1. Cover barramundi with lime juice and set aside for 10 minutes.
  2. Heat oven to 240oC/220oC fan-forced. Place chips on a baking tray in a single layer.  Cook for 12–15 minutes until golden brown (there is no need to turn them).
  3. Drain fish. Put rice flour on a plate and coat fish, shaking off any excess flour.
  4. Heat oil in a medium-sized non-stick frypan over medium heat. Add the fish and cook for 3 minutes each side, or until light golden brown and cooked through.
  5. To make the dressing, mix together oil, lime juice, zest and mustard in a small bowl or shake in a jar, then dress the salad leaves and carrot.
  6. Place fish, chips, salad and beetroot on 2 plates, season with pepper and serve.

RECIPE NOTES

Health tip: In less time than it takes to order take away, this fish and chips will have more flavour and nutrition at less cost to your health or hip pocket.

Cook’s tip:  Any plain or infused olive oil can be used.  These are available in many delis and specialty stores.

Gluten Free: Ensure oven baked chips are gluten-free.

Nutritional Analysis

Per serve: energy 2150 kJ, protein 48.5 g, fat 13.9 g, saturated fat 2.7 g, cholesterol 147mg, carbohydrate 43.6 g, fibre 4.3 g, sodium 512.8 mg, GI medium

Pregnancy (Joanne Turner)Recipe taken from Pregnancy by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.