Macadamia Crusted King George Whiting by Olivia Dyer & Bridy Fulvio

Dietary Guidelines: , , , ,

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Serves

6

Ingredients

  •  2½ cups Lucky macadamia nuts
  • ¾ cup Casalare rice crumbs
  • 2 eggs, lightly beaten
  • 2 teaspoons water
  • 6 King George whiting fillets
  • 6 lemon wedges
  • ¼ cup Crisco sunflower oil

Method

  1.  Blend the nuts and rice crumbs in blender.
  2. Lightly beat the eggs and mix with water. Dip the fillets into the egg mix, then into the rice and nut mixture.
  3. Cover and place in refrigerator for 30 minutes.
  4. Heat the oil in a fry pan on medium heat. Cook each fillet until golden brown on both sides. Serve with lemon wedges.

RECIPE NOTES

Toddler Friendly: This recipe is only suitable when nuts have been introduced and are well tolerated.

Nutritional Analysis

Per Serve:  fat 58.1 g, saturated fat 7.9 g, protein 22.0 g, carbohydrate 20.2 g, sodium 73.7 mg, energy 2907 kJ (695 Cal), GI high

 

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.