Peach Rice Pudding by Joanne Turner

Dietary Guidelines: , , , ,

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Ingredients

  • ¼ cup rice
  • ½ cup juice (from tinned peaches in natural juice)
  • ¾ cup milk
  • ¼ cup tinned peaches (in natural juice)

Method

  1. Place the rice, juice and milk into a saucepan and bring to the boil, stirring occasionally.
  2. Cover and simmer for 10 minutes. Stir twice throughout while simmering. Turn off the heat and stir well, and then cover and allow to rest for 10 minutes.
  3. Serve with the tinned peaches.

RECIPE NOTES

Baby Friendly – Suitable for 8-10 months

Health tip: Children  should drink full cream cow’s milk from 12 months until 2 years of age. After the age of 2 years either full cream or reduced-fat milk can be used (see page 94 for more information).

Cook’s tip: Extra stirring is required here as the fruit juice and milk can cause the rice to clump together more easily.

Nutritional Analysis

Per serve: energy 812 kJ, protein 5.4 g, fat 3.4 g, saturated fat 2.2 g, cholesterol 12.6 mg, carbohydrate 34.8 g, fibre 0.9 g, sodium 44.2 mg, GI medium

Baby & Toddler

Recipe taken from Baby & Toddler by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.