Prawn Kebabs with Garlic Butter by Olivia Dyer & Bridy Fulvio

Dietary Guidelines: , , ,

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Serves

4

Ingredients

  • 2 cloves garlic, crushed
  • 5 tablespoons Western Star butter
  • 1 cup rice
  • 32 prawns, shelled
  • 8 skewers (soaked in water before using)
  • 1 tablespoon Western Star butter, extra
  • 3 spring onions, chopped

Method

  1. Combine the garlic and butter. Place in the refrigerator to allow the flavours to infuse. Meanwhile cook the rice according to packet instructions.
  2. Thread the prawns onto pre-soaked skewers and set aside.
  3. Melt the extra butter in a fry pan. Add the spring onions and prawn skewers. Gently fry the prawn skewers until almost done and add the garlic butter in the last few minutes of cooking time.
  4. Place the cooked rice on serving plates. Top with 2 cooked prawn skewers and pour a small amount of the butter and garlic sauce over each skewer.  Serve immediately.

RECIPE NOTES

Diabetic Friendly: Alter serving size to 8.  Consider half quantity of butter in recipe.  Serve with rice as per recipe.

Nutritional Analysis

Per serve: fat 24.2 g, saturated fat 15.8 g, protein 8.8 g, carbohydrate 41.4 g, sodium 91 mg, energy 4985 kJ (1187 cal), GI high

 

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.