Prawns with Fresh Citrus Salad by Joanne Turner

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Serves

2

This healthy prawn salad is fabulous for casual summer lunches, or serve small portions as a light starter.

Ingredients

  • 600 g green prawns

Marinade

  • zest and juice of ½ orange
  • 1 teaspoon seeded mustard
  • 2 teaspoons canola margarine, melted
  • 1 clove garlic, crushed

Salad

  • 2 cups rocket leaves, washed
  • 1 orange, peeled and segmented

Dressing

  • 2 tablespoons fresh orange juice
  • 1 teaspoon seeded mustard
  • 1 tablespoon white balsamic vinegar
  • 2 tablespoons slivered almonds

Method

  1. Peel and devein the prawns, leaving the tails on.
  2. To make the marinade, mix the orange zest and juice, zest, mustard, margarine and garlic.  Place prawns in marinade in the fridge for 15–20 minutes.
  3. Heat a non-stick griddle pan or barbeque on high. Cook prawns for 2–3 minutes both sides or until completely cooked through.
  4. To make the salad dressing, mix the juice, mustard and vinegar until well combined.
  5. Place washed rocket leaves on the plate, top with orange segments and prawns, drizzle dressing over salad and prawns, top with almonds and serve.

 RECIPE NOTES

Health tips: Cold prawns are a listeriosis risk, so make sure green prawns are fresh and always consume while hot and cooked through.  To add extra carbohydrates serve with a glass of juice.  For a lower salt option replace prawns with 300 g lean chicken breast.

Cook’s tips: Replace almonds with any other nut of your choice. Nuts are a great way to add texture to a salad and they are a great source of protein and essential fatty acids.

Replace orange segments with mango pieces as an alternative.

Toddler Friendly: Whole nuts are not suitable for children under 5 years due to choking risk.

Nutritional Analysis

Per serve energy 1325 kJ, protein 36.4 g, fat 13.3 g, saturated fat 1.4 g, cholesterol 223.5mg, carbohydrate 10.7 g, fibre 4.2 g, sodium 623.2 mg, GI low

Pregnancy (Joanne Turner)Recipe taken from Pregnancy by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.