Pumpkin Star Scones by Joanne Turner

Dietary Guidelines: , ,

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Serves

Makes 20

Ingredients

      • 400 g peeled pumpkin, washed, deseeded and chopped into 4 cm cubes
      • 2 tablespoons unsalted butter or monounsaturated spread
      • 2 tablespoons sugar
      • 1 egg
      • 2 cups self-raising flour pinch bicarbonate of soda
      • butter or monounsaturated spread, to serve (optional)

Method

  1. Preheat oven to 210°C/190°C fan-forced. Line a baking tray with non-stick baking paper.
  2. Place 2 cups boiled water in a small-sized saucepan, place pumpkin in a steamer and place on top of the saucepan. Steam over medium heat for 5 minutes or until the pumpkin is very soft. Set aside and cool slightly, then mash with a fork in a small bowl.
  3. Mix the butter and sugar in a small mixing bowl, add the egg and 1 cup mashed pumpkin.
  4. Stir in the flour and bicarbonate of soda with a flat-bladed knife until the mixture becomes a dough, then use your hands to form a ball.
  5. Turn dough onto a lightly floured surface. Press or roll until about 1.5 cm thick. Using a star-shaped cookie cutter, cut out 20 scones (see Cook’s tip), re-rolling the dough when necessary. Place on a tray about 1 cm apart. Bake for 10 minutes or until cooked through. Serve warm or at room temperature, spread with a little butter or other spread if desired.

Health tip: These are great for kids as they won’t even notice they are eating vegetables.

Cook’s tip: The number of scones will vary depending on size of the cookie cutter used. You can also substitute sweet potato or carrot for the pumpkin.

Nutritional Analysis

Per serve: energy 344 kJ, protein 2.2 g, total fat 2.1 g, saturated fat 1.1 g, cholesterol 11.6 mg, carbohydrate 13.2 g, fibre 0.9 g, sodium 113.9 mg, GI high

Baby & Toddler

Recipe taken from Baby & Toddler by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.