Sarah Leung’s Blog

Sarah LeungAccredited Practising Dietitian

Holistic Nutritionist

Owner of The Healthy Energy Holistic Nutrition & Lifestyle Centre, Melbourne

 

 

Mango & Coconut Sago

I am so happy it’s mango season again, you can just smell it when you walk pass markets. Today, I made a traditional Cantonese dessert that’s full of childhood memories. And it’s one of the easiest dessert to make!

Sarahs Mango Sago 2

Ingredients (makes 6 small cups)

  • 1/4 cup dry sago (tapioca pearls)
  • 3 ripe mangoes
  • 1 tsp vanila paste
  • 1/3 cup coconut milk
  • cut up fruits of your choice e.g. strawberries and kiwis
  • mint leaves to garnish

Rinse sago in cold water and soak for 15 minutes.

In the meantime, peel and deseed the mango and place 2.5 mango in a blender and cut the other 1/2 mango into cubes. Add vanilla paste into the blender and blend until mango becomes puree.

Drain the sago and cook in boiling water for 5-7 minutes or until translucent. Drain and rinse with cold water immediately. Transfer sago into a bowl, add coconut milk and mix well.

In a small glass jar, layer with mango puree and coconut sago. I found that layer the bottom with mango is easier to create layers then to layer coconut sago in the bottom.

Garnish sago cups with cubed mango, other fruits and mint leaves. Refrigerate for 2 hours.

Until next time,

Sarah

 

Sarah consults at the wellness centre of her own, Healthy Energy. Her mission is to inspire and promote wellness with holistic health. The services of her wellness centre includes yoga, meditation, health coaching, traditional Chinese medicine and massage. She is also launching a range of community classes include cooking demonstration, yoga in the park and health seminars. Visit www.healthyenergy.net.au and connect with them through social media to keep updated.

If you want to learn more about how to lose weight healthily and have more energy, why not take up a complimentary session offered by Healthy Energy Dietitians? Book online today.

Healthy Energy is a group of qualified dietitians who can help you with your diet for weight loss and food intolerance. Click to visit the website for more information.

 

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