Squid Tubes with Asian Sauce by Olivia Dyer & Bridy Fulvio

Dietary Guidelines: , , , ,

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Serves

4

These quick and easy skewers make a tasty and healthy family meal!

 

 

 

 

Ingredients

  • 4 squid tubes
  • 8 bamboo skewers (soaked in water before using)
  • 3 spring onions, chopped
  • 2 cups Maggi sweet chilli sauce
  • steamed rice, to serve

Method

  1. Preheat a barbecue or grill to a high heat.
  2. Cut the squid tubes lengthways into strips. Thread strips onto pre-soaked skewers.
  3. Place squid skewers on barbecue or grill. Toss with spring onions.  Cook, turning several times, for 1–2 minutes or until the squid is just cooked.
  4. Pour 1 cup sweet chilli sauce over the skewers and quickly sizzle.
  5. Serve squid tubes on a bed of rice and serve with the remaining sauce on the side.

RECIPE NOTES

Variation:  This salad is quick to make and is a real treat for seafood lovers.  To serve this dish as a main, double the quantity of ingredients and sauté the squid (without the skewers). Serve the cooked squid and sauce on some baby spinach and then garnish with halved cherry tomatoes.

Nutritional Analysis

Per serve (without rice) :  fat 3.4g, saturated fat 1.1 g, protein 43.2g, carbohydrate 53.5g, sodium 1976mg, energy 1782 kj (426 cal), GI high

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.