Steak with Corn Salad by Joanne Turner

Dietary Guidelines: , , , , ,

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Serves

2

Ingredients

  • 300 g lean beef rump steak, fat trimmed
  • canola oil spray
  • 3 cups cos lettuce, washed
  • 2 cob corn, washed
  • 1 medium carrot, washed, peeled and sliced into ribbons
  • ¼ cup walnuts
  • 4 tablespoons parmesan shavings

Dressing

  • 2 tablespoons balsamic vinegar
  • 4 teaspoons apple juice
  • ½ teaspoon soy sauce
  • 4 teaspoons Dijon mustard
  • 1 teaspoon olive oil
  • pepper, to taste

Method

  1. Allow meat to rest at room temperature for 10 minutes before cooking. Spray oil on the meat (not on the grill). Heat a barbeque grill or griddle pan, place meat on the hot grill and cook for 3–4 minutes each side or until cooked (see Health tip below). Time will vary depending on the thickness of the steak. Remove from grill and allow to rest covered in foil for 5 minutes.
  2. Thickly slice cos, or if baby leaves are used, simply place in a serving bowl with carrot.
  3. Place dressing ingredients in a small jar with a tight lid and shake until well combined.
  4. Dress cos and carrot. Top with corn kernels sliced off the cob, walnuts and parmesan.
  5. Serve the salad with the steak and season with pepper.

RECIPE NOTES

Health tip: While pregnant meat needs to be cooked well on the outside to kill the surface bacteria.  To bulk up the meal, you can serve this with a bread roll or a small glass of fruit juice for extra carbohydrates.

Cook’s tip: If you would prefer more flavour in your steak, double the dressing quantity and use half for the salad and the extra half to marinate the steak for 10 minutes before

cooking.

Diabetic Friendly: 250g of lean rump steak with fat trimmed.

Low Fat: 250g of lean rump steak with fat trimmed.

Gluten Free: Use Gluten Free soy sauce

Nutritional Analysis

Per serve: energy 2328 kJ, protein 48.1 g, fat 23.9 g, saturated fat 6.6 g, cholesterol 108.9 mg, carbohydrate 31.6 g, fibre 10.5 g, sodium 394.3 mg, GI low

Pregnancy (Joanne Turner)Recipe taken from Pregnancy by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.