Steak with Creamy Pepper Sauce by Olivia Dyer & Bridy Fulvio

Dietary Guidelines: , , , , ,

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Serves

4

Ingredients

  • 4 Scotch fillet steaks (or steak of choice)
  • 300 ml Pura Meadowvale cream
  • Artisse Organic peppercorns (rainbow)

Method

  1. In a fry pan cook the steaks to your liking. Remove meat from the pan and set heat to medium.
  2. Pour the cream into the pan and season to taste with ground peppercorns. Stir constantly until mixture changes colour and thickens, then serve immediately over the cooked steak.

RECIPE NOTES

Tip: This sauce can accompany any kind of steak. If serving to children, cut up small steak pieces and drizzle the sauce on the side before adding the peppercorns to the rest of the sauce in the pan.

Diabetic Friendly: Consider using evaporated skim milk instead to cream.

Low Fat: Consider using evaporated skim milk instead to cream.

Nutritional Analysis

Per serve: fat 26.3 g, saturated fat 15.8 g, protein 19.2 g, carbohydrate 2.9 g, sodium 64 mg, energy 1346 kj (322 Cal), Gi low

Low to No AdditivesRecipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

Click here to find out how to purchase this book

Click here to read Olivia & Bridy’s article on Food Additives

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.