Stuffed Baked Apples by Dr Sue Shepherd

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Serves

4

An easy and healthy dessert!  Good for the whole family!

Ingredients

  • 4 small granny smith apples
  • 1 cup mixed dried fruit (without peel)
  • 1 teaspoon cinnamon
  • ½ cup brown sugar

Method

  1. Preheat oven to 180°c/160°c fan-forced.  Line a baking tray with baking paper.
  2. Using a corer remove the centre (core) of the apple, whilst keeping the rest of the apple intact.
  3. In a small mixing bowl, combine the dried fruit, cinnamon and brown sugar. Mix until well combined.
  4. Stuff the dried fruit mixture into the hole at the centre of each apple. Allow some to sit on top of the apple.
  5. Place apples on the baking tray and cook for 40–50 minutes or until apples have softened and the dried fruit and sugar mixture becomes slightly caramelised.  Remove from oven and allow to cool slightly before serving.

RECIPE NOTES

Diabetic Friendly: Use ¾ cup of dried fruit

 

Nutritional Analysis

Per serve: energy 1037 kJ (248 cal), protein 1.3 g, fat 0.4 g, saturated fat 0 g, carbohydrate 59.4 g, sugars 58.2 g, fibre 4.8 g, sodium 41 mg,  GI medium

WGF Kids & TeensRecipe taken from Wheat Free Gluten Free Kids & Teens by Dr Sue Shepherd.

Click here to find out how to purchase this book

Click here to read Sue’s blog

Click here to read Sue’s article on Coeliac Disease and the Gluten-Free Diet for Adolescents

 

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.