Wholemeal Fruit Rusks by Joanne Turner

Dietary Guidelines: , ,

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Serves

12

Ingredients

  • ⅓ cup wholemeal plain flour
  • ⅓ cup multigrain breakfast banana and apricot infant cereal (with added iron)
  • ⅓ cup apple juice

Method

  1. Preheat oven to 180°C/160°C fan-forced. Line a large baking tray with baking paper.
  2. Put the flour, cereal and juice in a small bowl. Stir until well combined.
  3. Roll onto a clean floured bench until about ½ cm thick. Use cookie cutters to cut shapes, continue to roll leftover dough until all the mixture is used, shaping the last leftover dough with your hands.
  4. Bake for 20 minutes, take out and turn each rusk over, return the tray to the oven and bake for another 20 minutes. Then turn the oven off, open the oven door slightly, and let rusks dry out for a further 10 minutes. Remove and cool completely.

RECIPE NOTES

Baby Friendly – Suitable from 7-8 months

Health tip: These homemade rusks are preservative, salt, yeast and soy-free.  Always supervise your baby when eating hard foods, to prevent choking should a large piece break off.

Cook’s tip:  Store in an airtight container in the fridge for up to 3 days or freeze in a freezer-safe zip lock bag for up to 3 months.  Any infant rice cereal blend can be used.  White flour can be used for a lower fibre rusk.

Nutritional Analysis

Per serve (per rusk):  energy 111 kJ, protein 0.6 g, fat 0.2 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 5.3 g, fibre 0.3 g, sodium 0.6 mg, GI medium

Baby & Toddler

Recipe taken from Baby & Toddler by Joanne Turner.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.