Yoghurt Strawberry Jelly by Joanne Turner

Dietary Guidelines: , , , , , ,

Print Friendly, PDF & Email

Serves

4

A light and easy to make dessert, perfect for spring and summer season strawberries!

Ingredients

  • 4 teaspoons gelatine
  • ⅓ cup (80 ml) boiling water
  • 2 cups (500 ml) light cranberry juice (or juice of choice, see Cook’s tip)
  • 200 g tub Jalna low-fat strawberry yoghurt
  • 100 g strawberries

Method

  1. Dissolve gelatine in boiling water.
  2. Heat juice in the microwave on high for 2 minutes or until just boiling. Stir in gelatine mixture, then set aside to cool. When cooled whisk in yoghurt thoroughly.
  3. Pour jelly into 4 small ramekins or tea cups immediately.
  4. Remove tops of 8 strawberries and chop into small pieces. Drop strawberries into the mixture. Set in fridge for 2 hours.
  5. Place remaining strawberries in a bowl and serve with the jelly.

RECIPE NOTES

Health tip: Yoghurt is a great source of calcium, low GI carbohydrates and protein.  Cranberries are believed to reduce the risk of urinary tract infections.  Strawberries are a great source of vitamin C.

Cook’s tip: Alternatively use apple juice or apricot nectar instead of cranberry juice. Or try using peach and mango yoghurt with drained tinned peaches or apricots in natural juice to serve.

Low Lactose: Use lactose free yoghurt

Kids & Teens: Special Occasion food

Lacto-Ovo Vegetarian: Use agar instead of gelatine

Nutritional Analysis

Per serve energy 273 kJ, protein 5.8 g, fat 0.1 g, saturated fat 0 g, cholesterol 1.5 mg, carbohydrate 9.6 g, fibre 0.6 g, sodium 60.2 mg, GI low

Pregnancy (Joanne Turner)Recipe taken from Pregnancy by Joanne Turner.

Click here to find out how to purchase this book

Click here to read Joanne’s article on Pregnancy Health

Click here to read Joanne’s blog

Click here for Joanne’s recipes

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.