Yummy Lamb Balls by Olivia Dyer & Bridy Fulvio

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Serves

6

Pass these around with toothpicks for delicious low additive finger food!

Ingredients

  • 500g lamb mince
  • ½ lemon, juiced
  • ½ lime, juiced
  • 1 clove garlic, crushed
  • ½ teaspoon Clive of India curry powder
  • ½ teaspoon sunflower oil, for greasing rice, for serving

Yoghurt dipping sauce

  • 20 mint leaves, chopped
  • 1½ teaspoons garlic, crushed
  • Jalna natural yoghurt

Method

  1. Place all ingredients (except oil) into a large bowl and combine. Roll into small balls the size of a walnut.
  2. Cook in a greased fry pan over medium heat until cooked through and crispy on the outside.
  3. To make the yoghurt dipping sauce, place the yoghurt into a small serving bowl. Stir in the mint and crushed garlic and refrigerate until ready to serve.
  4. Serve the lamb balls with rice and the yoghurt dipping sauce.

RECIPE NOTES

Diabetic Friendly: Serves 10. Serve with rice or in a pita with tomato, lettuce and Spanish chicken.

Low Lactose: Use LF plain yoghurt.

Nutritional Analysis

per serve (without rice), fat 6.2 g, saturated fat 2.6g, protein 17.1g, carbohydrate 0.2g, sodium 60mg, energy 528kJ (126 Cal), GI low

Low to No Additives

Recipe taken from Low to No Additives By Olivia Dyer & Bridy Fulvio.

 

Click here to find out how to purchase this book

 

Click here to read Olivia & Bridy’s article on Food Additives

 

Click here to read Olivia & Bridy’s article on Food Additive Effects & Reactions

 

Click here to read Olivia & Bridy’s A-Z list of Prescribed Food Additive Names

 

 

 

 

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.