Banana Choc Smoothie by Dr Sue Shepherd

Dietary Guidelines: , , , , , ,

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Made in a flash, this smoothie will be popular with the whole family!


  • 600 ml reduced-fat milk
  • 2 very ripe bananas
  • 2 tablespoons gluten-free chocolate  topping
  • ice cubes, for serving (optional)


  1. In a glass jug of a blender, add the milk, bananas and chocolate topping.
  2. Blend until well combined. Allow to rest for 5 minutes.
  3. Pour into two large glasses, add ice cubes if desired, and serve.


Diabetic Friendly: Use no fat milk

Low Fat: Use no fat milk

Low Lactose: Use lactose free milk

Nutritional Analysis

Per serve: energy 603kJ (144 cal), protein 8.1g, fat 0.4g, saturated fat 0.2g, carbohydrate 27.3g, sugars 25.4g, fibre 1.1g, sodium 100mg, GI low

WGF Kids & Teens

Recipe taken from Wheat Free Gluten Free Kids & Teens by Dr Sue Shepherd.

Click here to find out how to purchase this book

Click here to read Sue’s blog

Click here to read Sue’s article on Coeliac Disease and the Gluten-Free Diet for Adolescents



You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.