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Berry Smoothie by Dr Sue Shepherd

GLUTEN FREE, LOW GI AND GREAT FOR KIDS AND TEENS!

Banana Choc Smoothie by Dr Sue Shepherd

GLUTEN FREE, LOW GI AND POPULAR WITH THE KIDS!

Brekkie Beans by Regina Weedon

DIABETIC FRIENDLY, EASILY MADE GLUTEN FREE, LACTO-OVO VEGETARIAN, LOW FAT AND LOW LACTOSE!

Strawberry Hotcakes by Dr Melinda Morrison

DIABETIC FRIENDLY, LACTO-OVO VEGETARIAN & LOW FAT!

Brekkie Bruschetta by Regina Weedon

Date and Fig Scones by Dr Sue Shepherd

  Wow ….. These scones deserve pride of place on any Devonshire […]

Blueberry Cottage Cheese Toastie by Regina Weedon

High-Fibre Porridge with Prunes by Joanne Turner

Morning Shake Up by Regina Weedon

Pikelets by Dr Sue Shepherd

Capsicum, Bacon & Tomato Omelette by Dr Sue Shepherd

GLUTEN FREE, LOW FAT, LOW GI & LOW LACTOSE!

Quick Egg Toastie by Joanne Turner

Apricot & Almond Porridge by Dr Melinda Morrison

Banana, Pear & Honey Porridge by Dr Melinda Morrison

Apple & Sultana Porridge by Dr Melinda Morrison

Avocado & Smoked Salmon Frittatas by Regina Weedon

Low Fat and Nutritious.

Scrambled Egg Wrap by Regina Weedon

Ricotta & Tomato on Turkish Bread by Joanne Turner

Breakfast Shake by Dr Melinda Morrison

Egg & Veggie Toasty by Dr Melinda Morrison

Quick Scrambled Eggs by Dr Melinda Morrison

French Raisin Toast by Dr Melinda Morrison

Green Eggs & Ham by Dr Sue Shepherd

Gluten Free, Diabetic Friendly, Low Fat, Low GI and Low Lactose!

Corn Fritters by Dr Melinda Morrison

Quinoa Porridge by Dr Sue Shepherd

French Toast With Berries & Yoghurt by Dr Sue Shepherd

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Seasonally Good for You

Featured Vegetable: Eggplant

A good source of potassium and an excellent source of vitamin E

Featured Fruit: Granny Smith Apples

A good source of Vitamin C and high in antioxidants.

Seasonal Recipes

Moussaka by Joanne Turner

BABY & TODDLER FRIENDLY AND EASILY MADE GLUTEN FREE!

Little Apple Crumbles by Dr Melinda Morrison

DIABETIC FRIENDLY, LACTO-OVO VEGETARIAN, LOW FAT & LOW LACTOSE!

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