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Chickpea, Lemon & Herb Grilled Vegetable Salad with Haloumi by Dr Sue Shepherd

DIABETIC FRIENDLY, GLUTEN FREE, LOW FAT, LACTO-OVO VEGETARIAN & LOW LACTOSE!

Coleslaw by Regina Weedon

Low Fat and esily made Gluten Free and Low Lactose!

Warm Vegetable Salad with Satay Sauce by Regina Weedon

Diabetic Friendly, Low Fat, Low Lactose and easily made Gluten Free!

Potato Salad by Regina Weedon

Easily made gluten free and diabetic friendly!

Roasted Pumpkin & Sweet Potato Soup by Dr Sue Shepherd

GLUTEN FREE, LACTO-OVO VEGETARIAN, LOW FAT AND LOW LACTOSE!

Thai Beef Salad by Dr Sue Shepherd

DIABETIC FRIENDLY, GLUTEN FREE, LOW FAT, LOW GI & LOW LACTOSE!

French Onion Soup by Rick Grant

DIABETIC FRIENDLY, GLUTEN FREE, LOW FAT, LOW GI & LOW LACTOSE!

Spiced Calamari Salad by Regina Weedon

Salt & Pepper Chicken with Couscous Salad

Rice Paper Rolls with Dipping Sauce by Regina Weedon

Garlic, Coriander and Prawn Salad by Regina Weedon

Crème Anglaise by Rick Grant

Borsch by Rick Grant

Crab Bisque by Rick Grant

Seafood Chowder by Rick Grant

Creamy and delicate flavours, this elegant soup is perfect for entertaining!

Corn and Bacon Chowder by Dr Sue Shepherd

Pasta Salad by Dr Sue Shepherd

DIABETIC FRIENDLY, GLUTEN FREE, LOW FAT& LACTO-OVO VEGETARIAN!

Tomato, Chorizo and Chickpea Soup by Dr Sue Shepherd

Lamb, Lentil and Vegetable Soup by Dr Sue Shepherd

Lamb with Potato & Mint Salad by Joanne Turner

Chicken Salad by Regina Weedon

Chicken and Sweet Corn Soup by Rick Grant

Mini Caesar Salads by Rick Grant

Hot Chicken Salad by Joanne Turner

Quinoa Salad with Herbs & Watercress by Dr Sue Shepherd

Bits and Pieces Salad by Dr Sue Shepherd

Prawns with Fresh Citrus Salad by Joanne Turner

Peppery Rocket and the zing of citrus!

Tomato Pasta Soup by Dr Melinda Morrison

Rocket, Roasted Tomato, Sweet Potato & Potato Salad with Gorgonzola Dressing by Dr Sue Shepherd

A very special salad!

Hummus by Regina Weedon

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Seasonally Good for You

Featured Fruit: Oranges

Sweet, high in Vitamin C and other valuable nutrients!

Featured Vegetable: Parsnip

Parsnip is a root vegetable with an appearance, similar its relative the […]

Seasonal Recipes

Veal Scaloppini with Minted Peas and Parsnip Mash by Dr Sue Shepherd

DIABETIC FRIENDLY, GLUTEN FREE, LOW FAT & LOW LACTOSE!

Crepes Suzette by Rick Grant

GLUTEN FREE & LOW LACTOSE!

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