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Crepes Suzette by Rick Grant

GLUTEN FREE & LOW LACTOSE!

Little Apple Crumbles by Dr Melinda Morrison

DIABETIC FRIENDLY, LACTO-OVO VEGETARIAN, LOW FAT & LOW LACTOSE!

Yoghurt Berry Clam Cakes by Regina Weedon

LOW FAT, LOW LACTOSE & LACTO-OVO VEGETARIAN!

Hummingbird Cake by Dr Sue Shepherd

GLUTEN FREE, LOW FAT & LOW LACTOSE!

Fresh Fruit with Yoghurt and Vanilla Bean Syrup by Regina Weedon

Diabetic friendly, easily made gluten free, lacto-ovo vegetarian and low fat!

Orange Mango Granita by Joanne Turner

A health summer treat for the littlies!

Fruit Kebabs by Dr Melinda Morrison

Diabetic friendly, low fat & easily made gluten free!

Instant Mango Yoghurt Sorbet by Joanne Turner

DIABETIC FRIENDLY, EASILY MADE GLUTEN FREE, LACTO-OVO VEGETARIAN AND LOW FAT!

Banana Pops by Dr Melinda Morrison

DIABETIC FRIENDLY, LOW FAT, LOW GI AND EASILY MADE GLUTEN FREE!

Lemon Custard Meringues by Joanne Turner

A gorgeous, guilt free dessert!

Yoghurt Fruit Cups by Dr Melinda Morrison

Diabetic friendly, easily made gluten free, low fat and lacto-ovo vegetarian!

Orange Polenta Cake by Dr Sue Shepherd

Gluten free, low fat, low lactose & lacto-ovo vegetarian!

Banana Oat Muffins by Dr Melinda Morrison

Diabetic friendly, low fat, low lactose & lacto-ovo vegetarian!

Poached Fruit in Green Tea with Sweetened Ricotta by Dr Sue Shepherd

Diabetic friendly, gluten free, lacto-ovo vegetarian, low lactose & low fat!

Lemon Delicious by Dr Sue Shepherd

GLUTEN FREE, LOW FAT, LACTO-OVO VEGETARIAN & LOW LACTOSE!

Lemon Tart by Rick Grant

GLUTEN FREE, LACTO-OVO VEGETARIAN & LOW LACTOSE!

Brandy Snap Baskets by Dr Sue Shepherd

GLUTEN FREE, LOW FAT, LACTO-OVO VEGETARIAN & LOW GI!

Jaffa Biscuits by Dr Sue Shepherd

GLUTEN FREE, LOW FAT, LACTO-OVO VEGETARIAN & LOW LACTOSE!

Stuffed Baked Apples by Dr Sue Shepherd

GLUTEN FREE, LOW FAT, LACTO-OVO VEGETARIAN & LOW LACTOSE!

Apricot Creamy Rice by Dr Melinda Morrison

LOW FAT, DIABETIC FRIENDLY, LOW GI& EASILY MADE GLUTEN FREE!

Trifle by Rick Grant

GLUTEN FREE & LOW LACTOSE!

Apple Tea Cakes by Rick Grant

Rick’s Apple Teacakes are Gluten Free, Low Fat, Low Lactose …. and delicious!

Lemon Tarts by Regina Weedon

Chocolate Raspberry Ice Cream Tower by Regina Weedon

Mixed Berry Muffins by Regina Weedon

Crème Anglaise by Rick Grant

Mini Chocolate Ice Creams by Rick Grant

Coconut Macaroons dipped in Chocolate by Rick Grant

Moist Dairy-Free Chocolate Cake with Chocolate Frosting by Dr Sue Shepherd

Gluten free, dairy free and beautifully moist!

Chocolate Cake by Dr Sue Shepherd

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Seasonally Good for You

Featured Fruit: Oranges

Sweet, high in Vitamin C and other valuable nutrients!

Featured Vegetable: Parsnip

Parsnip is a root vegetable with an appearance, similar its relative the […]

Seasonal Recipes

Veal Scaloppini with Minted Peas and Parsnip Mash by Dr Sue Shepherd

DIABETIC FRIENDLY, GLUTEN FREE, LOW FAT & LOW LACTOSE!

Crepes Suzette by Rick Grant

GLUTEN FREE & LOW LACTOSE!

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