Citrus Chicken Salad with Polenta Fingers by Dr Sue Shepherd

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Serves

4

With the zing of citrus and the yummy polenta fingers, this salad is more than just a salad!

Ingredients

Polenta Fingers

  • 3 cups (750ml) gluten-free chicken stock
  • 1 cup (200g) instant polenta
  • ¼ cup (30g) light parmesan cheese, grated
  • ¼ cup chopped parsley

Citrus Chicken

  • 2 x 150g skinless chicken breast fillets
  • 2 cloves garlic, crushed
  • 1 teaspoon celery salt
  • ¼ teaspoon mustard powder
  • 4 tablespoon orange marmalade
  • 1 tablespoon orange zest
  • juice of 1 orange
  • pepper to taste

 Salad

  • 3 cups (150g) rocket leaves
  • 1 medium (220g) orange, peeled, cut into small slices
  • ½ cup (35g) snow pea sprouts
  • ½ cup (40g) finely sliced fennel to serve
  • 2 tablespoon lemon-infused olive oil

 

 

Method

  1. To prepare the polenta, bring the chicken stock to the boil in a medium sized saucepan. Pour in the instant polenta, and cook over medium heat for 3–5 minutes, stirring constantly – the mixture should be very thick. Add the cheese and parsley. Pour cooked polenta into paperlined 15 cm x 15 cm baking dish. Smooth the surface, cool slightly and then refrigerate for one hour.
  2. Preheat the oven to 200°C/180°C fan-forced.
  3. Turn out the polenta onto a large chopping board and cut into 6 cm x 2 cm sized pieces. Place on a baking tray lined with non-stick baking paper.
  4. Place the garlic, celery salt, pepper, mustard powder, marmalade, orange zest, orange juice and boiling water in a bowl and combine well. Brush over the chicken fillets. Place chicken in a roasting pan, and cover pan with foil. Place in the oven and bake for 10 minutes, then remove the foil and return to oven to bake for a further 10–15 minutes (or until the chicken is cooked through). Also place the tray of polenta fingers in oven and bake for 10–15 minutes or until fingers begin to turn golden brown. Remove both chicken and polenta from oven when cooked. Cover each with foil to keep warm (allow the chicken to rest whilst preparing salad).
  5. In a large bowl, toss all salad ingredients until well combined. Pile onto four plates. Slice chicken fillets and arrange over salad. Serve with warm polenta fingers on the side.

Nutritional Analysis

per serve, energy 2057 kJ (489 Cal), protein 26.5 g, fat 14.7 g, saturated fat 3.5 g, carbohydrate 60.6 g, sugars 24.7 g, fibre 4.1 g, sodium 1396.7 mg, GI low

WGF Diabetes

Recipe taken from Wheat and Gluten Free Diabetes by Dr Sue Shepherd.

Click here to find out how to purchase this book

Click here to read Sue’s blog

Click here to read Sue’s article on Coeliac Disease, Diabetes and the Gluten-Free Diet

 

You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.