Sarah Leung’s Blog

Accredited Practising Dietitian

Holistic Nutritionist

Owner of The Healthy Energy Holistic Nutrition & Lifestyle Centre, Melbourne

Founder of Alg Seaweed, Hand Harvested Australian Seaweed



Crumbed Tofu with Lupin & Alg Chickpea Miso!

This is delicious served as a snack with chilli sauce or as a main with salads and whole grains.




  • 1/3 cup lupin flakes from The Lupin Co, alternatively use bread crumb
  • 1 tsp turmeric spice blend or just turmeric powder. We used our favourite Golden Grind
  • 2 tsp black sesame
  • salt and pepper
  • 1 egg, lightly whisked
  • 250g firm tofu, cut into squares
  • extra virgin olive oil
  • a pinch of alg Chickpea Miso 


In a small mixing bowl, combine lupin flakes, turmeric spice blend, black sesame, salt and pepper.

Dip tofu into the egg one square then coat tofu with lupin mixture.

Heat a non stick pan with extra virgin olive oil, pan fry lupin tofu until golden (approximately 1-2 minutes on each side)

Sprinkle alg Chickpea Miso before serving.


Until next time, Sarah

Sarah consults at the wellness centre of her own, Healthy Energy. Her mission is to inspire and promote wellness with holistic health. The services of her wellness centre includes yoga, meditation, health coaching, traditional Chinese medicine and massage. She is also launching a range of community classes include cooking demonstration, yoga in the park and health seminars. Visit and connect with them through social media to keep updated.

If you want to learn more about how to lose weight healthily and have more energy, why not take up a complimentary session offered by Healthy Energy Dietitians? Book online today.

Healthy Energy is a group of qualified dietitians who can help you with your diet for weight loss and food intolerance. Click to visit the website for more information.

Sarah is the Founder of Alg Seawead – handharvested Australian Seaweed.  Find our more about the highly nutritious Alg here

Click here to read more about Sarah