Steak Sauce by Rick Grant

Dietary Guidelines: , ,

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Serves

4-6

Ingredients

  • 100 g butter (or dairy-free alternative)
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon gluten-free soy sauce or tamari
  • 2 tablespoons gluten-free tomato sauce
  • ½ teaspoon dried mixed herbs
  • 1–2 tablespoons beef stock or water
  • salt and ground black pepper, to taste
  • 1 teaspoon chopped parsley

Method

  1. Add the butter to a small heavy-based frying pan and heat until sizzling.
  2. Deglaze with the balsamic vinegar and add the soy sauce, tomato sauce and the mixed herbs.
  3. Keep stirring and when combined add a little water or beef stock.
  4. Season with salt and pepper, and then add the parsley.
  5. Do not allow to cook too much or the sauce will separate.
  6. Pour into a gravy boat and serve warm.

RECIPE NOTES

Low FODMAP:  Check stock contains no onion or garlic.  Click here to purchase Dr Sue Shepherd’s Low FODMAP Diet Shopping Guide.

Nutritional Analysis

Per 100 g: fat 49.3 g, saturated fat 32.4 g, protein 1.3 g, carbohydrate 6.7 g, sodium 680mg, energy 1966 kJ (470 Cal), GI high

The Low FODMAP modifications are recommendations only and please note that individual tolerances may and do vary.  If in doubt, you should seek advice from an Accredited Practising Dietitian.  We also recommend you purchase a copy of Dr Sue Shepherd’s Low FODMAP Shopping Guide.  Click here to purchase.

Rick Grant Cooking CollectionRecipe taken from The Gluten-Free Cooking Collection by Rick Grant.

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You should always closely check that the ingredients in this recipe are suitable for any health and dietary conditions for all those who will be consuming the food and check with your health care professional if you are unsure.  Recipe dietary guideline categories are intended as a guide only. Please refer to our Terms of Use for further information.